Washington Huskies Aquatics

Swimming News and Weekly Schedule

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News
 
Please make sure you bring the following things to the first day of practice on Monday Feb 6th:

-Completed Athletic Packet including a physical (if you have not participated in Fall or Winter sport)
-Completed Emergency Form (all swimmers) separate from the packet.
-$50 sports donation made payable to Washington HS.
-Suit, towel, goggles,cap,water/sports drink.

Due to the later dismissal time at Washington we will be starting Varsity Practice everyday at 3:30pm. This means everyone must be in the water at this time. The JV practice will still start at 5:30pm, but as the season progresses and the Varsity practice becomes longer the JV start times will be adjusted.

Weekly Schedule
 
Monday Feb 6th: Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-6:30pm

Tuesday Feb 7th: Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-6:30pm

Wednesday Feb 8th: Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-6:30pm

Thursday Feb 9th: Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-6:30pm

Friday Feb 10th: Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-6:30pm

Monday Feb 13th: Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-7:00pm

Tuesday Feb 14th: "Happy Valentines Day" Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-7:00pm

Wednesday Feb 15th: Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-7:00pm

Thursday Feb 16th: Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-7:00pm

Friday Feb 17th: There is no school on this day so we will run Varsity Practice from 10am-12pm, JV has the day off.

Pool Locations
 


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Conditioning


If you don't have a membership to a gym, here is the Brodie workout than can be done in your living room. We will be doing this during the season, so you might as well get comfortable with it.

Brodie Workout :)

Every day:
(two times through)
50 situps
50 turn extensions
50 leg lifts
50 three second holds (lift up like a situp and hold for three seconds, then drop and repeat)

Every other day:
(three times through)
20 squats
20 lunges
20 step ups
10 power jumps