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News
Please make sure you bring
the following things to the first day of practice on Monday Feb 6th:
-Completed Athletic Packet including a physical (if you have not participated in
Fall or Winter sport) -Completed Emergency Form (all swimmers) separate from the packet. -$50 sports donation made payable to Washington HS. -Suit, towel, goggles,cap,water/sports
drink.
Due to the later dismissal time
at Washington we will be starting Varsity Practice everyday at 3:30pm. This means everyone must be in the water at this time.
The JV practice will still start at 5:30pm, but as the season progresses and the Varsity practice becomes longer the JV start
times will be adjusted.
Weekly Schedule
Monday Feb 6th: Varsity
Practice 3:30pm-5:00pm, JV Practice 5:30pm-6:30pm
Tuesday Feb 7th: Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-6:30pm
Wednesday Feb 8th: Varsity Practice
3:30pm-5:00pm, JV Practice 5:30pm-6:30pm
Thursday Feb 9th: Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-6:30pm
Friday Feb 10th: Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-6:30pm
Monday Feb 13th: Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-7:00pm
Tuesday Feb 14th: "Happy Valentines Day" Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-7:00pm
Wednesday Feb 15th: Varsity Practice 3:30pm-5:00pm, JV Practice 5:30pm-7:00pm
Thursday Feb 16th: Varsity Practice
3:30pm-5:00pm, JV Practice 5:30pm-7:00pm
Friday Feb 17th: There is no school on this day so we will run
Varsity Practice from 10am-12pm, JV has the day off.
Pool Locations
Conditioning
If you don't have a membership to a gym, here is the
Brodie workout than can be done in your living room. We will be doing this during the season, so you might as well get comfortable
with it.
Brodie Workout :)
Every day:
(two times through)
50 situps
50
turn extensions
50 leg lifts
50 three second holds (lift up like a situp and hold for three seconds, then drop and repeat)
Every
other day:
(three times through)
20 squats
20 lunges
20 step ups
10 power jumps
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